Sitting still for long hours during air travel or conferences can really cause tightening of the muscles. A few quick and simple stretching exercises can help you loosen and relax your muscles and remain supple. It can also help avoid pain and fatigue due to the long traveling hours.
This application suggests traditional yoga and modern physiotherapy based exercises. The recommended poses are classified based on various body parts and illustrated with photographs, descriptions, and relaxing background music. Please view each stretching pose with its true name, description, and physical benefits.
Supported languages:
English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español
The poses are for specific body part stretching exercises.
NECK and SHOULDER:
Stretching moves for neck and shoulders.
BACK:
Simple yoga moves to relieve back pain and give relaxation.
Wrist and hand:
Wrist and hand exercises to prevent fatigue.
Hips and legs:
Relaxation yoga to prevent pain in legs and thighs.
Feet and ankles:
Simple exercises for relaxation of the feet and ankles.
ARM and elbow:
Stretches for relaxation of the arms.
This application is recommended as in flight assistant. It helps in relaxing and overcoming fatigue in air travel. For further help please contact us: [email protected]